Obi Obadike Interview With Entertainment Scoop
You want a booty like Jlo? Well fitness guru Obi Obadike sits down with host and rapper Jennifer Tapiero to discuss some great fitness tips and workouts to help achieve that JLO booty! Obi also shares some top office fitness tips and and exercises you can do on your lunch break, which means no more excuses.
– 80% of weight loss is nutrition
-Eat in moderation
-Yes, you can still have your snacks! Eat healthy 4-5 days a week and allow yourself 2 cheat days.
-Good Carbs do exist: Brown Rice and Sweet Potatoes
Be on the lookout for Obi’s OWNZONES (https://ownzones.com/obi/) online health and fitness subscription channel which is launching in the next 2 weeks.