Rebel Wilson’s “Year of Health”

Rebel Wilson declared 2020, her “Year of Health,” and is doing what it takes to get to her goal of losing 165 pounds by the end of the year.

 

Australian native, Rebel Wilson, is a comedic actress, most famous for her role as “Fat Amy” in Pitch Perfect. Wilson has worked very hard to get to where she is today. A little over a decade ago, Wilson arrived in the US with just one suitcase of clothes and a blanket and is now one of the industry’s biggest actresses.

The 40-year-old is unbelievably confident at any size. Rebel even pointed out that she felt as if her secret to stardom was that she gained weight, but Wilson expresses that it’s time for her to be her healthiest self and lead her most nutritious life.

“Even if you have to crawl towards your goals, keep going,” Wilson shares to her many followers and fans.

On August 28, she took to Instagram to update her fans on all of her progress.
“8kg’s to go until I hit my goal- hopefully, I can do it by the end of the year.”

What’s Rebel’s secret?

She is working out six days a week and trying to eat as healthy as possible.

“When I was reaching for the candies last night after dinner, I thought to myself, “hmm… better not” and had a bottle of water instead,” she wrote.

Wilson eliminated snacking and has reduced her gluten intake and dairy. She maintains her focus on how she consumed each meal. She tries to consume whole foods slowly, which boosts her metabolism and immune system.

As for workouts, Wilson tends to go for a mixture of high-intensity interval training with weights and resistance training. She never forgets a recovery day and focuses on mobility.

Water is key. Wilson makes sure to stay extra hydrated, “as sometimes we confuse hunger with being thirsty.”

She focused her health on not only her body but also her mind. She said a big part of the journey was paying more attention to what she wears. Wilson began trying to wear more designer clothes because it makes her feel her best.

Wilson is beautiful inside and out, and it is great to see her feeling her best and looking her best. A true inspiration to everyone looking to improve their overall health.

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