08 Nov Saturday Sweats with Celebrity Trainer Kaley Hatfield
It’s time to break a Saturday sweat that will have you looking and feeling fabulous! Today’s Saturday sweat was a core crusher with celebrity trainer and professional dancer Kaley Hatfield! Kaley walks us through a high energy workout that is easy to do at home! The best part about this workout is that all you need is your own body weight to break a sweat!
Kaley teaches us to push ourselves during 45 second reps and rest for 15! She has us do three laps of each core crushing circuit to achieve our best workout!
Circuit A starts off strong with a jump front into a sprinter pose. This is followed by a “glute bridge get up” and a tricep dip. Kaley finishes off this circuit with a side plank hold that helps you really feel the burn!
Circuit B starts with an alternating curtsy into a squat jump! She reminds us to stay low and point our toes for the best results. Next up is a “push up plank shoot through.” This trio definitely had us breaking a sweat! To kick the workout up a notch Kaley challenges us to do as many push ups as we can before dipping to a plank. This circuit finishes off with a reverse crunch and leg down combo.
Circuit C keeps the energy pumping! This circuit starts with an oblique crunch into a squat. From there Kaley has us do “pinball squats.” She describes this exercise by telling us to remember to “deadlift then drop!” The circuit is almost over, but we aren’t done yet! This circuit finishes strong with ”two speed sprawls” into “two plank kickbacks!”
Today’s Tip By Kaley Hatfield
To push through this Saturday sweat, set a tempo for each exercise and stick to it! It doesn’t have to be crazy fast, as long as you’re connecting to every muscle, that’s all that matters. If you have to modify, that’s okay. Challenge yourself and DON’T GIVE UP!
Be sure to tune in next Saturday at 11 a.m. PST for the next 30 minute live workout!
For more amazing workouts with Kaley join her “Strong & Sexy Virtual Workout Classes!” The link to sign up is available in her Instagram bio for only $10!