Today’s Tip By Kaley Hatfield
After you have completed your Saturday sweat it is important to eat a 70/30 ratio meal! This means your plate should have 70% protein and 30% carbs. Kaley recommends meals like a chicken quinoa bowl, fruit with almond butter, and chicken salad! She teaches us to pack the protein in to keep your body in the fat burning stage. Protein creates lean muscle tone & generates fat loss. Kaley concludes this tip by reminding us to always remember to drink water, move often & be kind to yourself and others!
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