Do: Self-Reflect
It’s important to constantly remind yourself why you’re doing this in the first place. Don’t treat this social media detox as merely a personal challenge, or worst of all a trend to hop onto. Spend some time mulling over why this break was necessary and how social media affects your wellbeing.
Your goal should not be to hit a certain number of social media-free days but instead to get to a point where you no longer feel reliant on the ‘gram for dopamine boosts. Get comfortable spending time by yourself, with your thoughts.
Fill the void social media leaves behind in your life with some personal reflection, and you’ll be thanking yourself in the long-run.
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